Train Anywhere.
Feel Strong Everywhere
ARC: Accountability. Results. Community
About the ARC MVMT App
Train with clarity, confidence, and support.
The ARC MVMT app combines expert programming, guided workouts, and a supportive community to help you stay consistent and feel strong.
Inside the app:
- Strength programs for all levels
- Weekly structure to keep you focused
- Follow-along video instruction
- Built-in accountability and community
Everything you need to move with intention and build lasting strength..
Programs Inside
Couch 2 Strength Training
Build strength, balance, and body confidence—without intimidation. This program is your on-ramp to training with structure and support.
You’ll focus on:
- Foundational strength movements
- Safe, effective form using light equipment
- Confidence with weights, even if you’re brand new
- Three low-impact sessions per week
Start here to build a strong foundation and reconnect with your body.
ARC Zone 2 & LIIT
Improve endurance and energy through accessible cardio. This program pairs heart-rate-based training with low-impact intervals that support fat loss and recovery.
You’ll focus on:
- Steady-state Zone 2 cardio
- Low-Impact Interval Training (LIIT)
- Sustainable fat loss and conditioning
- Joint-friendly movements
Ideal for women seeking consistency, energy, and endurance without high impact.
ARC HIIT + Functional Method (Intro)
Ease into high-intensity training with a structured plan that prioritizes safety, stability, and results. This program blends functional movement with smart intensity.
You’ll focus on:
- Joint stability and mobility
- Core strength and movement control
- Confidence with weights, even if you’re brand new
- Building consistency with 3 workouts/week
Great if you're new to HIIT or returning from a fitness break.
ARC HIIT +Functional Method
Torch fat, build lean muscle, and boost energy with structured HIIT workouts. Alternate bursts of effort with recovery for maximum results in minimal time.
You’ll focus on:
- High-Intensity Interval Training
- Functional strength moves
- Fat loss and lean muscle
- Efficiency and energy boosts
Designed for busy moms who want powerful results in 30 minutes or less.
ARC HIIT + Functional Method (Intermediate)
For women training regularly who want to level up with a balanced mix of resistance training, functional circuits, and progressive overload.
You’ll focus on:
- Strength splits with added resistance
- Progressive tempo and volume
- Muscle-building with smart recovery
- Four focused sessions per week
Step into this when you're ready to challenge your pace and performance.
Extras Included in ARC MVMT
Full Body
Upper Body
Lower Body
Features
Built-In Support
ARC sends friendly nudges to help you stay consistent, even on your fullest days
Log your reps, weights, and how you felt after each session. All in one easy place
Watch your wins add up. Weekly streaks help you stay motivated and proud of your progress
Access your favorite workouts instantly, anytime you need a quick refresh
No pressure or guesswork. Just press play and follow Nichelle through every movement
Download your workouts in advance and train wherever you are, no WiFi required
A Space to Feel Supported
You’re not in this alone. ARC MVMT is a community of women who are showing up, starting again, and building strength side by side.
When you join, you’ll get real support, honest encouragement, and a space to share your wins, ask questions, and stay connected. This is where strength grows together.
What Women Are Saying
Your fitness journey simplified
Choose the level that fits your goals and schedule
Follow guided workouts you can do anywhere
Log your progress, build streaks, and stay encouraged
About Me
Hey, I’m Nichelle — founder and coach of ARC MVMT.
I live in beautiful North Idaho with my husband and our three kids, ages 21, 10, and 5. Life here is busy, a little messy, and always full of adventure. In the winter we snowboard, in the summer we wake surf, and in between we hike, bike, and explore every chance we get. Movement has become part of our family’s rhythm, and I have fitness to thank for that.
But it wasn’t always this way. When my oldest was two, I was overweight, unhealthy, and far from confident. Even carrying a load of laundry up the stairs left me out of breath. One day I decided to start small: a walk, a few minutes of movement, anything to begin. That small step led to a love for fitness, a personal training certification, a nutrition certification, and eventually, a deep passion for helping other women find their strength again.
Along the way, I discovered something important: you don’t need a full gym or endless hours to feel strong and confident. You just need the right plan, accountability, and a simple approach that fits your real life. My mission is to make fitness accessible and realistic for women who want to feel good in their bodies again — without overcomplicating it.
That’s why I created ARC MVMT — a community built on Accountability, Results, and Community/Confidence. These three pillars transformed my own journey and now guide everything I teach.
I know what it’s like when life doesn’t go as planned. Some days the workout gets skipped, and that’s okay. What matters is showing up again, with grace. Fitness has changed my life physically, mentally, and emotionally, and I’m here to help you experience that same transformation and build confidence — one workout, one step, one win at a time.
